Gymnastics Drills and Conditioning Exercises Karen M. Goeller

ISBN: 9781458376213

Published: February 1st 2011

Paperback

92 pages


Description

Gymnastics Drills and Conditioning Exercises  by  Karen M. Goeller

Gymnastics Drills and Conditioning Exercises by Karen M. Goeller
February 1st 2011 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 92 pages | ISBN: 9781458376213 | 6.26 Mb

Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills andMoreGymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process.

Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills.

In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations that are easy to understand. There are over 100 drills and conditioning exercises in this book.This is one of a series of gymnastics drills and conditioning books by Karen Goeller, CSCS.



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